Silver Sneakers Yoga Flow

A chair will be used to adapt poses for a variety of skill levels.

Silver sneakers yoga flow.

Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains. Your breath is a key component throughout the sequence. This class is designed to boost your mood and promote an overall sense of well being.

Join silversneakers trainer jenny o callaghan for a live streamed silversneakers exercise class here on facebook. To learn the silversneakers yoga class format. To provide a platform for instructors to exchange ideas and ask questions. It s silversneakers yoga flow.

Get ready to move through a complete series of seated and standing yoga poses. That s the power of this quick yoga flow from terecita ti blair the 2017 silversneakers instructor of the year. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.

This class is suitable.