Aside from sleeping position the type of pillow you use can also affect your sleep quality and any pain you experience.
Sleeping with pillow on chest.
Lay flat on your back.
A breast pillow keeps the breasts separated and prevents the friction and rubbing that is so common in side sleeping.
Want the most comfortable pillows.
Further the days of sleeping uncomfortably on your back are needless and over.
Place a pillow underneath your knees and keep your spine neutral.
For some people sleeping on their back may be the best position to relieve back pain.
A good pillow that isn t too old lumpy or flat and offers adequate.
This inflatable pregnancy body pillow has adjustable cutout areas for your stomach and chest.
You can sleep directly on the adjustable headrest or deflate it and use your own pillow instead.
Check out the 12 best pillows for sleep including the best pillow for side sleepers from top pillow brands.