Avoid putting pillows under your knees as you sleep.
Sleeping with a pillow under your knees.
Bend your knees slightly towards the ceiling.
Place a pillow underneath your knees and keep your spine neutral.
Adds comfort and eliminates pressure and muscle tension.
For some people sleeping on their back may be the best position to relieve back pain.
Do not cross your legs or ankles.
To make sure that you are sleeping comfortably here s how you should position your body.
Placing a firm pillow between your knees and bending your legs to support your lower back as shown.
Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
You may also place a small rolled up towel under the small of your.
It s best to avoid sleeping on your affected side for at least six weeks.
Avoid sleeping on your stomach.
The proper way to sleep on your side with a pillow between your knees is actually between your knees and ankles so that your legs are parallel.
8 benefits to sleeping with a pillow between knees 1.
Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.
The pillow is important it works to keep that curve.
Lie flat on your back and keep your buttocks and heels in contact with the bed.
Reduces spine neck and muscle pain.
Making sure the pillow under your head is thick enough to bring your neck to the same level as your spine.
Change positions if you become uncomfortable.
Lay flat on your back.
Avoid turning or twisting your leg or toes inward in any way.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
If you re a side sleeper your knees knock together all.
Use pillows between your knees ensuring that one is supporting your foot if you re lying on your side.
How long until you can sleep normally.
Sleeping with pillow under knees or under your lower back as a back sleeper.
Pillows of different shapes density and contours may be used for elevating your knees.
Slowly add additional pillows until you find a comfortable knee and lower back position.
Slide a pillow under your knees.
Sleep on a firm mattress or bed.
It also puts pressure on.
