Sleep on your back.
Sleeping sitting up after c section.
But according to university of washington medical center you should take special care to not sit up from a prone position after your c section.
You can use pillows to support your belly and hips.
Expect to stay in the hospital for three to four days after your delivery longer if there are.
This can help you sleep deeper and longer if you are having problems staying asleep after your c section.
But immediately after a c section and even up to two weeks after it can be pretty darn painful to sit up and put your feet on the floor.
Most are made from elastic and have velcro or hook and loop closures.
Sleep on your back.
You may also put a pillow below the knees for extra comfort.
After a couple of weeks you might be able to move to a side sleeping position although if you have blood pressure issues your doctor might advise you to try.
Sleep propped up to help manage sleep apnea.
An abdominal binder is a wide compression belt that encircles your abdomen.
Instead you should first roll onto your side and.
The downsides include difficulty in getting off the bed or sitting up as it can put some strain on the incision site.
A c section is major surgery.
An advantage of sleeping to the side after a c section delivery is that you can prop yourself up on your elbow and push with your arms to sit up and get out of bed.
Sleeping to the left side aids optimum blood flow and digestion which you very much need.
You can try this position during the first couple of weeks after the c section.
A great deal of women report that sleeping on their back provides them with the most comfort in their first days after the c section.
While you re in the hospital you can avail yourself of.
In most cases this is the comfortable position for the first few days and weeks after the cesarean.
Just like with any surgery your body needs time to heal afterward.
Use pillows to elevate your head and shoulders above your torso and keep your airways open while you sleep.
There is no pressure on the incision when you sleep on your back.
The best position to sleep after a c section 1.
Many moms suggest that sleeping on their back is the best way for them to find the comfort they seek initially.
Here are some tips on how to sleep after a c section.
How to sleep after c section and other recovery tips 1.
Tip breathe out while pushing.
