Lay flat on your back.
Sleeping pillows for bad backs.
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To avoid sleeping on allergy triggers such as dust mites mold and dead skin cells replace your pillows after around 18 months.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
Place a pillow underneath your knees and keep your spine neutral.
If you use a pillow protector this time span may be extended.
For some people sleeping on their back may be the best position to relieve back pain.
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