Otherwise try sleeping in a recliner or other comfy armchair if you have one in a semi upright position.
Sleeping on wedge pillow while pregnant.
You don t like sleeping on your side.
If you re looking for a pregnancy pillow that takes up little to no space in your bed while still providing you with a more comfortable and supportive slumber the boppy wedge might be right for you.
A pregnancy wedge pillow can reduce pregnancy insomnia.
To use it slip the wedge under your belly to relieve the weight of your bump or tuck it behind you to ensure you don t roll over flat onto your back overnight.
Pregnancy wedge pillows are the smallest maternity sleeping pillows available.
It s best to make sure you re sleeping on your side by the halfway point around 20 weeks to take the weight off your spine and a pregnancy pillow will help with that.
Although your ob gyn may recommend sleeping on.
If you find them a bit cumbersome with your growing belly investigate wedge pillows.
Continue using a pregnancy pillow for support.
Pregnancy wedge pillow a wedge is much smaller and less expensive than other pregnancy pillows and is designed to support a targeted area.
Read more about pregnancy sleep basics.
Try putting a pillow or wedge under your belly behind your back and between your legs while you re lying on your side.
While they do not target the whole body they are a good way of targeting specific areas that need to be propped up.
This will allow you to tilt toward your stomach or your back or alternate between the two.
Experiment with other positions and pillows too.
In the first trimester emotions over a new pregnancy frequent waking at night to visit the bathroom and increased daytime sleepiness can all effect sleep quality.
A memory foam wedge pillow helps make sleeping while pregnant easier.
Place pillows between your legs and behind your back.
You can stick them under your belly and behind your back to keep.
You can use it wherever you need support your bump your back between your legs.
A few tips to help you sleep better.
Sleep during pregnancy can be difficult.
Triangular and round are two shapes that pregnancy wedge pillows are available in.
Full body and wedge pillows in particular are a pregnant woman s best friend.
Typically your bump or back.
That said you can start.
