Sleeping on the floor is a terrible idea.
Sleeping on floor vs bed back pain reddit.
Like back pain sciatica may be improved by sleeping on firmer mattresses.
Since i added a foam mattress topper its been great though.
My strange joyful year of sleeping on the floor instead are futons awesome or simply awful an today how to sleep with anterior pelvic tilt the best sleeping how to sleep with pain sleeping positions images.
An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top.
Nice but its pretty thin and not especially comfortable by itself.
But really you should just have a quality mattress that fits you properly.
I ve slept on a concrete floor and it was awful and made my back ache.
Nice not to have a bed taking up space too.
Go traditional with a tatami mat.
I sleep on a cotton futon i ordered from japan.
Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.
It s not that sleeping on the floor is better for you might be worse if you have bad allergies.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
5 days a week about 95 of the time the last 13 14 months have been like that.
Been selling mattresses for 10 years and have thousands of happy clients.
Have been sleeping that way for about a year and wouldnt go back.
Whats people lookup in this blog.
However there s no hard.
Read sleeping on sofa bed long term.
Im a side sleeper and works well for me.
In one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat.
She s not convinced that sleeping on the floor can reduce back pain in the long run.
Only way to make this work is to sleep flat on your back with your legs raised under some pillows.
Sleeping on the floor posture matters.
Sleeping on floor back pain reddit.
But i can sleep on a carpeted floor any time.
Weekends i sleep in a normal meh mattress bed with my gf.
It s that sleeping on a firmer surface is generally better than a softer surface.
Think of it as paleo but for.
Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.
