I m sitting on the floor.
Sitting on the floor reddit.
A routine to help with this would be fantastic.
I ve been sitting on the floor for a couple of years now and i use a low coffee table as a desk.
And thinking about what i m doing wrong in the making friends thing lol press j to jump to the feed.
As an example of what floor sitting can do pregnant women using the bradley method of child birth natural drug free are told to sit on the floor exclusively and cross legged because it stretches out the muscles and tendons and stuff to make delivering the baby easier.
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Sitting on the floor felt very natural and comforting i often sit on the floor at home as well.
Sitting on the floor has always been a problem for me.
I have ridiculously tight hamstrings despite daily work for a long while now and after a time my tailbone aches.
After that session with the art i asked if we could continue to have sessions on the floor and my therapist was happy to try it.
Sitting on the floor is the best.
For me the biggest transition was building the strength and flexibility to sit comfortably.