Sitting On Medicine Ball Good For Back

If long periods seated at a desk are giving you a sore back your office chair may need adjusting to give you better back support or you may even need a new chair designed to reduce back pain.

Sitting on medicine ball good for back.

The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort. Focus on sitting erect with your head and chest up and spine comfortably straight while keeping your shoulders pulled back and slightly down bringing the scapulae or shoulder blades closer together. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine. Another benefit ball chair supporters claim is increased calorie burn.

While this position can be good for improving your posture and core stability as soon as you relax your posture suffers which can ultimately lead to aches and pain. For back pain relief is it better to sit on an ergonomic office chair or a fitness ball. Prolonged periods of sitting whether in a chair or on an exercise ball can also lead to. If your balance feels good try replacing your office chair with an exercise ball or sitting on the ball while watching television.

And in part because sitting on a ball chair involves more contact area between the seating surface and your backside than a chair does you sink into the ball somewhat many new adopters of ball chairs report increased discomfort in their backsides. And sitting on a ball all day might well be too much for most people. On the other hand extending your back over the ball does stretch your abdominals and some pelvic muscles. More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair in student dorms and at home work stations.

Not all news about ball chairs is bad of course. Sitting on a ball creates an increased load on the lumbar lower back spine and discomfort over time. Answer from edward r. A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job.

A 2009 study examining the effects of sitting on an exercise ball as opposed to a chair concluded cautiously that the.