What not to do after spine surgery.
Sitting down after back surgery.
If after surgery you re wondering what the best sleeping position is for recovery we ll tell you.
Talking to a physiotherapist will help you determine the most comfortable position for your body and post surgical procedure.
Recovering from spine surgery depending on the exact procedure can take between a few weeks and a few months.
The best way to sleep after undergoing a lumbar thoracic or cervical spine surgery is on your back.
It will be helpful to ask the surgeon if a back brace will be needed after surgery and if so what style.
The general rule is to never sit with your.
According to mcgill s montreal neurological hospital laying down will exert the least amount of pressure on your back.
The don ts after spine surgery can be just as important as the dos according to dr.
Twisting bending and excess lifting.
Sitting puts the most stress on your back.
During surgery the nerves are pushed around so of course they re reacting.
Do not sit on low chairs low stools or reclining chairs.
It s sleeping on your back.
Continued nerve pain after back surgery is normal even down your sciatic nerve.
Excess weight means excess stress on weight bearing structures including the.
Sleeping in a recliner chair is another great way to make sure your upper body is upright and elevated.
Do not cross your legs at the knees.
If you can t get a comfortable night s sleep on your back there may be another option for you.
See 5 nutrients to support healing from back pain and back surgery.
Some braces are simple elastic corsets while others are custom molded body jackets.
Keep your affected leg out in front of you.
This is why you need to avoid the following movements after spinal fusion so as to avoid any kind of strain on the fused segments of the spine.
If you have been prescribed to wear a back brace by your doctor after spinal fusion then.
You should place a towel or blanket underneath your knees to slightly bend your hips.
For example you may be asked to get up every half hour to stand walk around for 10 minutes.
The american academy of orthopedic surgeons advises that for at least the first 3 months sit only in chairs that have arms.
Achieve a healthy weight.
Although sitting will not cause damage after back surgery during the first few weeks prolonged sitting is usually uncomfortable and people do best if they get up move around or change position on a frequent basis e g.
In the days just after surgery he advises patients to avoid.
Ask about post operative bracing.
Tips for sleeping after back surgery sleep positions.
And don t forget about your.
Avoid long car rides if you can while you are healing.
Most of all don t rush.
This sleeping position offers the most support and protection to patients healing from spinal surgery.
During the three to six months following spinal fusion surgery the lumbar fusion bone mass starts becoming established.
