Silver Sneakers Yoga Classes

And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom.

Silver sneakers yoga classes.

Similar to restorative classes yin yoga is a slow paced meditative practice that gives your muscles a break and allows gravity to do the work during poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Nurture core strength and balance move easier relax and refocus. Whether you live too far away from a gym or prefer the comfort of a familiar place join others with instructor led silversneakers flex classes.

And it doesn t have to be fancy. If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year. Yoga is for every body at every stage of life. From community centers to nearby parks you ll have access to over 80 different types of classes like outdoor walking groups and nutrition workshops.

The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time. From the comfort of your home enjoy virtual classes and workshops directly through the silversneakers website. It can be gentle or strengthening stimulating or calming. Get ready to move through a complete series of seated and standing yoga poses.

Flow through a series of restorative poses with or without chair support. Beginners older athletes and people with muscle stiffness or balance issues. This class is designed for fall prevention and is suitable for nearly every fitness level. This class is suitable.

This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance.