Side Step Leg Workout

Hold dumbbells at your sides or put your hands on hips if performing this exercise without.

Side step leg workout.

As soon as your butt. Across the top move start facing sideways. Squeeze legs together and extend them back. Step down with the left.

Step up with the left foot. Start standing with dumbbells at your sides. Step up with the right foot. The right side of your body should be closest to the stairs.

Side step stand with your feet parallel sideways to the stairs. Step up and tap step with the left foot. Instead of focusing on speed this variation adds weight and turns the stepup into a muscle building. Side step up with leg lift.

Keeping your eyes forward chest lifted and back flat. Step up sideways with the right foot. Keep legs together and. Keeping your straight leg off the floor and in the air hold that position for 10 seconds then lower your butt back down to the staring position.

Step off the other side of the step with the right foot. Keeping your hips level and core tight. That is one repetition. Start with your hands out in front of you or resting on your hips.

Grab a mat and lie down on your side with a looped resistance band above your knees. 10 essential strength training exercises for cyclists dumbbell deadlift. Step the right foot onto the first step followed by the left. Center hands behind lower back.

Rest elbows gently on the floor. Continue this stepping motion until you ve. As you lift your right leg up off the floor with the foot flexed inhale and shift. Step down with the left foot.

Side step ups learn to exercise your legs and butt effectively with scott white fitness expert. Lift knees just slightly. Pilates double leg kick lie on your stomach and turn head to one side. 9 stepup variations for leg strength and power dumbbell stepups.

With your bottom leg bent straighten your top leg. Tilt pelvic bone down and flex your core. Download our official fitness app.