Safety Squat Bar Measurements

The new and improved ss yoke bar is made for everyday use.

Safety squat bar measurements.

Both groups increased vertical jump height to a similar degree 1 9cm for the barbell group and 2 9cm for the safety bar group both groups had small non significant decreases in 60 yard sprint times 0 07 seconds for the barbell group 0 08 seconds for the safety bar group and both groups had large increases in squat strength with the bar they used for training 29 9kg for the barbell group 40 3kg for the safety bar group. Squatting with it isn t necessarily harder or easier it s simply another variation of the squat pattern to challenge your. The shoulder pads are spaced at 8 in apart and the bar diameter is 1 1 2 in. The bend of this specialty barbell s weight sleeves lowers your center of gravity which gives you more security and control during your squat routine.

The safety squat bar helps minimize shear force on the lower back and helps strengthen the upper back by using a more vertical spine position pulling you slightly forward. The safety squat bar is an amazing piece of equipment that produces massive benefits in terms of strength gains injury prevention and upper extremity preservation. This specialty bar has an overall length of 90 1 2 in and handle spacing of 12 3 4 in. The safety squat bar may look like it s pulled straight from a viking village but don t let it intimidate you.

It offers a slew of benefits that can take your lower body training to the next level no matter your level. Designed for those with limited shoulder elbow and wrist mobility but beloved by powerlifters and garage gym champions everywhere the safety squat bar is the perfect implement for developing. It s a very versatile implement that has carry over to many different training modalities including powerlifting strongman bodybuilding etc. New bar design to build your squat and pulls while saving your shoulders and back with our ultra load displacing pad design.

More control over your squat. Sleeve 2 dia 16 length. Built to handle over 800 pounds. Loadable sleeve length is 16 in and the sleeves are designed for olympic weight plates.

A 7ft bar has about a 52 grip length between the sleeves so it will fit on a 48 wide squat rack or bench press rack with the sleeves sitting just outside both sides of the rack.