Recumbent Vs Upright Bike

Recumbent exercise bike vs. The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat. The recumbent bikes on the other hand are for your upper body not for the lower.

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Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact.

Recumbent vs upright bike.

The first and most obvious difference between recumbent and upright bikes is the position in which the rider sits. Here most people will find the recumbent bike takes a slight edge. Recumbent bikes are gentle on all your joints. Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike.

In an upright road bike your back is almost straight with only a slight lean forward. The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones. Also upright bikes take up far less space and can often be folded and put away easily for later use. As their names suggest in recumbent bikes the rider is laid back in a reclined position.

A 200 pound person can burn about 600 calories per hour on an upright bike. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories. Upright bike as a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes. One area where upright bikes have the edge over their recumbent counterparts is the price.

They usually cost a lot less money so if your budget is already spread thin you still have the chance to have yourself a quality workout. On some parameters the spinning bike is better than other two and on some recumbent bike is better the upright bike beats them both in pricing. Upright bikes engage more muscles than recumbent bikes. The choice of right bike for you depends on which parameter is important to you.

The research in 2014 reveals the fact that recumbent is best for the hamstring than the upright. Because of the seat position and slight recline many clients do not engage their core abdominal muscles using this bike. This is due to the stretching of legs horizontally rather than vertically in recumbent not in the uprights. Recumbent bikes keep the client in a seated position without the option to stand and engage different muscles.

While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture.

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