Quinoa Baby Food Puree

1 4 cup organic quinoa.

Quinoa baby food puree.

Additional liquid for puree broth juice or formula breast milk optional add ins. Smooth bowel movement will reduce flatulence gas and keeps your baby s digestive system healthy and happy. Add the tomatoes and cooked quinoa then lower the heat. When added to the list of your baby s food menu she cannot resist this delicious puree.

1 2 cup organic chicken broth or juice. Let cool slightly then transfer all ingredients into blender and pulse a couple times until you achieve a chunky puree. Good for 6 months stage 2 baby food puree. Take off of heat and let sit for 5 minutes.

Reduce to a simmer cover and cook for 12 minutes. Directions to prepare the quinoa bring two cups water to a boil and then add one cup dry quinoa. Add the garlic and ginger and saute for 2 mins more. Add quinoa and stir.

Stir in the cannellini beans and the curry powder. Soak and or sprout the quinoa to reduce the phytic acid content which binds to the minerals and makes them less absorbable. Simmer for 10 mins then mash well and serve. Make cooked quinoa into a puree using milk or water and serve it to your baby.

Quinoa is a gluten free grain and superfood. While the quinoa is cooling chop and. Heat the oil in a frying pan skillet and saute the onion for 2 mins. Cinnamon ginger cumin roasted sweet onion roasted squash wilted spinach keep experimenting with what you have on hand.

In a small saucepan bring the water to a boil. Instructions in small sauce pan over high heat bring water and quinoa to a boil. You ll notice the quinoa opens or releases a curl changing its small round shape. 1 cup cooked quinoa not pureed soft cooked apples diced soft cooked yellow squash diced soft cooked sweet potato diced.

As quinoa can expand like rice cook one cup quinoa with two to three cups of water. 1 cup fresh mango 1 2 mango 1 cup steamed apple 1 small apple 1 cup cooked quinoa 1 2 cup thinning liquid residual steaming water from the apple or milk or breast milk or formula milk or water. Allow to simmer over medium heat.